Keeley Steele sixteen joins a new high school after the death of her parents, having to move across the country to live with her grandparents. Keeley loves to run but finds out that in this new school, sports are everything. If you are not big, tall, or fast, you are regulated to be a second-class student. Since Keeley is none of these, she is continuously bullied by the star athlete, Briana, and her circle of wanna-bees. Coach Tom sees something special in Keeley and with the help of his sister, who is an ultra-distance elite athlete, they bring out the best in Keeley, and in doing so, changes everyone around her. The teen issues covered are school bullying, mental and physical abuse, death of loved ones, loneliness, dealing with an unknown future, following your dream, and a terror filled incident of every woman’s concern while running – being attacked.

Trail running is different from road running in many ways. This book provides the basics in technique and knowledge for you to have an enjoyable trail run experience.

Become a Trail Runner
Gear Up
Conquering Hills - The Ups and Downs
Stay Safe
Refuel and Rehydrate

NO FLUFF is a series of books designed to present the facts and go directly to the heart of the subject. If you are looking for subject background history, personal stories, or like reading filler word (fluff), you won't find it here.

Be transformed from sitting on the couch to running trails in forest, along mountain passes, or beautiful shorelines. This guide show the benefits of taking up the challenge of trail running. How to begin, equipment needed, overcoming mental and physical demands, and much more.